Tuesday, August 04, 2015

Time to Grow up.

Last night I tried the Salmon, Potato and Peas bake...it was good...but there was not much of it.  I was satisfied for about an hour and a half, and then I felt like I needed a snack...luckily that was built in to my budget, so I ate some dry, crunchy gluten free ceral (instead of potato chips) because I was feeling very very stressed and I needed to CRUNCH.  (yes, I know I'm a stress eater....I'm working on it, but, babysteps here, and yes, I WILL buy some carrots when I go grocery shopping next).

Today at lunch I had a big salad (tomato, small zucchini, and greens) dressed w/ coconut spray and blasamic vinegar, and some chicken.  It wasn't quite enough.

I needed about 150 more calories (remember, I'm doing "free fruits and veggies")...

So I ate a peach with 1/3 cup raw oats sprinkled on, and some "just like sugar" chicory root sweetener.  It was so pretty looking in the bowl.  I should have taken a picture. 

I've noticed that 1800 calories is enough...but it is no way, shape, or form indulgent.  It is measured, it is basic, and it is simple.  It has to be...

I can't think of this in terms of hoped-for weight loss.  Because if I do, I will get angry and discouraged, and self-pitying and more angry and more discouraged, and rebellious and then I will EAT all those feelings and I will be right back where I started or worse...because I not only will have caved in to the food, but also caved in to those negative feelings and allowed myself to dwell in that negative, childish brain space. 

It is, quite simply, time to grow up.

Monday, August 03, 2015

What a 400 Calorie breakfast looks like

1 slice of Udi's Gluten Free bread (yes, the G and the F have to be capitalized.  Thus I have decided.  It's that important to me.), 2 T. Sunbutter, and a banana.  Oh, and the coffee is always black. And to think...this is the small plate.  I could easily pile twice as many calories on this thing.  Just using the small plate is obviously not enough discipline for me. 

Sunday, August 02, 2015

The Breakfast Plan

Again, working with 400 calorie budget here, and the fact that I am a creature, very much, of habit. 

An honest assessment of my cozy eating habits revealed that I eat a bit too much at each meal...by about 200 calories, if you include snacks, that adds up to quite a bit of extra weight. 

So I decided 1800 calories a day would be a better target, and towards that end, I need to tweak my habits and my meals.  To make it easy at dinner (the danger zone time of day, donchaknow), I prepped pre-made freezer meals for myself. For breakfast, all I need is a menu, because I only eat about three different things EVER for breakfast....

Continental:
1 slice Udi's toast
2 T. Sunbutter
1 banana

or
Breakfast Sandwich:
1 slice Udi's toast
1 sausage patty
1 banana

or 
Muesli:  
1/2 cup raw oats
2 T. protein powder
1 c. blueberries
1 c. coconut milk
1/4 cup sunflower seeds

or
The Hobbit:
3 slices bacon
2 eggs
1T. bacon fat for the eggs
1 piece of fruit (not a banana)

Coffee, in my world, is always black. 

So that's how I'm going to do breakfasts....

Now I need a lunch plan.  (actually, I have one...sort of):  meaty salad or a fruit/veggie/protein smoothie.  And a snack plan (I need to make some portion controlled desserty snacky nom nom bars.)  

The over all plan is:  3 400 calorie meals,  a  200 calorie snack and unlimited fruit (not bananas) and non-starchy veggies.  That's why so many starchy veggies are in the meals themselves...I can always add a salad on the side....

Calorie Controlled Freezer Meals, part 3 (The recipes)

You will need quart sized freezer bags.  Label your bags first, and do this assembly line style, one recipe at a time.  I put them in a logical order, as you will see if you reasd through all the recipes first.  I was seated at my dining room table and even though I was having a bad day physically, I was able to get this work done. 

Each meal has 400 calories. 


Bean and Corn Chili with Turkey (2 cans of black beans will get you five meals)

1 cup corn
1/2 cup black beans (drained)
1/2 can diced tomato
1/2 cup shredded cooked chicken or turkey meat
1 t. garlic powder
1 t. chili powder
1 t. cumin powder
1/2 t. salt

Heat and serve.

Chickpea Curry

1/3 cup brown rice
1/2 cup canned chickpeas, drained and rinsed
2/3 cup frozen peas
1 T. coconut cream
1/2 c. diced tomatoes
1 t. curry powder
1/2 t. salt
1T. lemon juice

2 cans of chickpeas and 2 cans of tomatoes will yield about five of these dinners.  

Add 2/3 cup water and cook as if you are cooking rice.  Don't do what I did and scorch it. 

*****save the rest of your can of coconut cream and make the following sauce for use in the Fettuccini meals: 

1 Cup coconut cream, 1/2 cup nutritional yeast, squirt of mustard, 1 T. lemon juice, 1 tsp salt...whisk this together and use it in the Fettuccini recipe...


Fettuccine with Turkey and Broccoli

1 cup cooked fettuccine noodles,
1/2 cup cooked turkey or chicken meat
4-5 frozen broccoli pieces
1/4 cup of coconut sauce


Chicken and Rice with Mushrooms
1 frozen chicken breast
1 T. onion flakes
1t. salt
1 t. organic no salt seasoning
1/2 cup brown rice
1 cup mushroom slices
2 t. coconut oil 

Add 1 cup of water to bake in the oven until chicken is done and water is absorbed. 


Simple Salmon

3 oz. Ore Ida Natural cut fries
1 cup frozen peas
1 Salmon patty or Salmon Fillet
Dump into a pie dish, cover in foil and bake until done.


Beef Fajita Bake

1 beef patty
2/3 cup corn
2/3 cup peppers
2 large sliced mushrooms
1 t. cumin
1 t. chili
1/2 t. salt
sprinkle of dried cilantro (optional).

Dump into a pie dish, cover with foil and bake.  


All these recipes are gluten free, dairy free, nut free, peanut free, soy free and egg free, and chocolate free.  


Calorie Controlled Freezer Meals, part 2 (the shopping list)

The shopping list: 

You will need: 
Frozen Chicken breasts
Brown Rice
24 oz. mushrooms (if you make more than the number of meals I made, you will need more mushrooms...I only did up 4 chicken meals because I only had 4 breasts on hand).
1 can of coconut cream
Bag of Frozen Corn (get organic if you can, corn is often GMO)
Bag of Frozen Peas
Ore-Ida Natural fries
Costco Salmon Patties OR Salmon fillets
Grass Fed Beef patties (4 oz. each)...I get mine at Trader Joe's.
Bag of frozen cut up red, yellow and green peppers...again, Trader Joe's.
2 cans of chick peas
2 cans black beans
7 cans of diced tomatoes
1 pack of fettuccini noodles (mine are gluten free)
bag of frozen broccoli florets
5 cups of cooked turkey meat or leftover chicken or something poultryish that's pre-cooked
1/2 cup nutritional yeast.

Bear in mind...I buy giant VATS of things at Costco..which explains why on the spur of the moment I was able to raid my freezer and come up w/ a month's worth of 400 calorie dinners.  If you don't buy vats of things at Costco or Sam's that's OK...just double check the recipes and calculate the quantities of things you will need and check the nutrition labels of things like bags of frozen corn to see how many half cups are in that sucker....you know...MATH. 

In your pantry you might find: 

coconut oil
salt
garlic powder
onion flakes
organic no salt seasoning
chili powder
cumin
dried cilantro
mustard
lemon juice

Calorie Controlled Freezer Meals

What's a broke lady to do when she knows it would benefit her to be on one of those pre-packaged meal diet plans? 

What's a gal to do when she has so many food allergies that any and all of those pre-packaged diet plans wouldn't work anyways? 

What's a mama to DO when she doesn't even own a MICROWAVE...? 

Well, do it herself, that's what. 

So today I made 29 dinners with five different recipes, each with 400 calories, of things I am not allergic to...and they are sitting in my freezer ready to go.  They can go into the oven, the crock pot, or be heated up on the stove top, depending on the dish. 

I just raided my freezer and put together stuff I already had...

There are: 

4 Beef Fajita Bake meals
4 Chicken breast with rice and mushrooms meals
6 Salmon, potato and peas meals
5 Turkey and Black bean and corn chili meals
5 Fettuccini, Turkey and Broccoli meals (with a vegan "cheeze" sauce)
5 Chickpea Curry meals

They are deliciously sitting there waiting in Quart sized freezer bags.  I counted the Calories as I put the recipes together. 

Each day, I get to pick what I want to eat for dinner, and I can either thaw it and bake it, or just put it on a pie plate with foil over it while it is still frozen and bake it until it is done. 

Yum. 

Breakfast meals...got those sorted, too...but breakfast is usually so easy that it doesn't have to be pre-packaged. I'll blog about those meal ideas tomorrow. 

Meanwhile, here is what 400 calories of chickpea curry looks like: 

Wednesday, July 22, 2015

Beauty is the Wrong Paradigm (a poem for girls)

I would rather be courageous than beautiful.
beauty is fleeting
it goes away.
I would rather be strong
I would rather stand with my face to the wind
in wide, open spaces where my soul can be
free
than have the need
inside of me
to be pretty.
I would rather be remembered for what I DO.
I want the world to see me and say
"There goes a maker." and
"Look at the work of her hands...
and her mind...and her soul."

I would rather be loving than beautiful.
Love lasts forever,
and beauty is food for worms.
Girls, oh girls! Gather 'round and and hear
my wisdom:
Beauty is the wrong paradigm.
Beauty is not enough to strive for
even if you think you want it from the very bottom of your soul.
Don't strive for beauty in your life, because if you do
you will find it
slipping through your fingers like
sands of time.
No.
Reach for love.
Reach for goodness.
Reach for creating beauty around you.
Reach for tenderness.
Reach for mercy.
Reach for graciousness and grace.
Reach for feeding the hungry,
and offering a cup of cold water to the thirsty person nearby.
Reach for being silent in the face of gossip,
and being kind instead of bitchy.
Reach for what interests you, what lights up your mind.
Be passionate about giving the depths of yourself to the world, by song, by story, through art or an excellent business idea....offer yourself up.
But don't reach for beauty.
it's the wrong paradigm.
You are so much MORE than beautiful.
a poem that doesn't rhyme by Alana Sheldahl

Tuesday, February 10, 2015

Looking for the Good

I watched a video by Rivka Malka Pearlman this morning, and something she said really got me thinking:  She spoke of transition being a good thing!  And this, just after I have blogged about how the cancer journey feels like exile (SO NOT a good thing)...

but it challenged me, and I started to ponder...I should look for the good.  What good things have come about in my life due to Wes having Glioblastoma?

I'm not going to make a comprehensive list here, but I will share a few points.

For one thing, this diagnosis and fight has shown me how good Wes has always been to me.  What will I do without him?  He is precious.  Looming death makes me wake up to that fact.

Cancer has taught me that my faith is small, very small, and needs to grow bigger...and it has.

Cancer has taught me that I am surrounded by community.

Cancer has taught me that people are generous and giving...and that through them, I experience the faithfulness of God.

Cancer has shown me that I am not alone.

Cancer has shown me how many decisions in my life are based on fear.  I am learning to think differently and do differently and let go of the fear.  (see that bit above about small faith).

Cancer has spurred me to seek out help in getting my kids educated...much to my relief.

Cancer has pushed me to think about what do "I" want in life...to think in terms of career dreams, and hopes.  

Ok, so that is my beginning of looking for the good even in the midst of a great "bad".  I'm glad to be learning these lessons, but I would honestly rather not have had to learn them via my husband having brain cancer.  


Monday, February 09, 2015

...We Used to Sit and Weep at the Thought of Zion

So yesterday in Church we dusted off "On the Banks of the River of Babylon...".  Lent is soon here, and I have echoes of Bridegoom matins services already echoing through my head:  "Oh my soul, why are you slee-eeping?"

Except, I'm NOT...or at least I don't think I am.  Spiritual sleep is not the issue for me on this cancer journey.  Yes, all of life has become "the Cancer Journey".  It fills EVERYTHING.  It tinges every joy, it enhances every sorrow.

It feels like exile.

And  while I am in a better, more hopeful place than I was a year ago, when I felt like Wes would die any second, it is STILL exile. 

Today I am full of tears once again. 

I wonder if this is how the exiles felt?  Taken captive from their homeland, awakened and weeping at their loss.  At first, perhaps, it was with the looming certainty of death...but then time settles in and there's a new-not-so-great life to be lived...in exile. 

This cancer journey feels like exile.  And some days, I want to weep. 

Monday, February 02, 2015

Bill Doyle: Treating cancer with electric fields

This is the treatment that Wes is seeking next.  He met with the doctor today, and it looks like in 1-3 months he will be set up with this electrical field therapy device.  He will continue doing chemo as well, or now.  There's no official protocol for chemo at this point in his GBM....it is anybody's guess what to do. New science.  CUTTING. EDGE.  -