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Showing posts from May, 2012

The Chart

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I made a chart. I got the inspiration on Wednesday when I was feeling good, make a quick run to the store to get about three items, and while I was in there started feeling like utter doo doo (pain, exhaustion, feeling flu-ish). I thought to myself: what if I charted my energy and pain levels?

So here it is.

Blue-sleep
Red-pain and utter fatigue, body aches...really can't do anything but sit or lie down (preferably lie down) when I'm red.
Orange-insomnia. When I should be sleeping or getting sleepy but I'm. just. not. It is NOT a productive insomnia. Note the similarity between the colors red and orange.
Pink-also related to red but not as dark. This is fatigue, but I can force myself to get up and "DO"...but I don't want to. But I can and do.

Green-feeling good and getting stuff done.


Most of my life is lived in the pink range. Green is a bonus. I can go from Green to red, or pink, really quickly. Climbing out of red takes sleep and effo…

Breaking it Down

OK, what components go into health and this elusive thing called "wellness"?

Spritiual
Relationships-family and friends
Sleep
Nutrition
Movement: stretching/ strength building/ aerobic
Environment
Work
Hobbies


I've been working SO HARD ya'll, on getting all of these areas in my life at a better place using baby steps. The spiritual part...well, been doing that for years. I won't go into that for now, but the other stuff...of course I've been blogging about it, so this is nothing new.

Of course I've been working a lot on trying to figure out all that is going on and why I feel sick every day, and I think I've finally arrived at some knowledge and acceptance: Fibro, Epstein Barr, and Hashimoto's (autoimmune) --henceforth to be referred to as the trifecta of badness.

I'm at last, as of this morning, taking a medication to help me cope with my fibro symptoms, which will hopefully also lift a bit of the depression I struggle with. It's…