This is a "quick and dirty" post. I am just listing menu titles...not going to give descriptions. I figure blog readers who care can extrapolate from the idea and cook their own food, right? Right.
Everything will be dairy free, nut free, and of course grain free starch free because, low carb...
Italian inspired:
-Zucchini noodle and turkey sausage meatballs (1/3 pound made into 3 balls), w/ mushrooms and spaghetti sauce.
-Cauliflower pizza crust w/ sauce, veggies, meat and nutritional yeast sprinkled on. (cheese if you can have it).
-chicken marsala cooked in wine and mushrooms over a bed of sauteed onion and zucchini noodle
French inspired:
coq au vin w/ veggies
beef au vin w/ veggies
spinach quiche
broccoli quiche
Asian inspired:
veg stir fry w/ soy sauce over fried rice made w/ onion, egg and cauliflower rice
can do sweet and sour flavor by adding vinegar and stevia sweetener to the soy sauce.
Mexican inspired:
fajita filling without the wraps or beans or rice. salad and guacamole and salsa yum.
chili con carne. thicken it with a can of pumpkin.
Greek inspired:
eggplant/tomato/onion/garlic sautee, aka Moussakka
roasted lamb
salad
Indian inspired:
Lamb curry with mixed vegetables. I would thicken the sauce w/ coconut flour...at least I would try.
chicken curry, also veg in sauce
Continental/American inspired
Burger on oopsie rolls
any kind of roast meat with vegetables (radishes are mild when cooked, a good potato sub)
Eastern Europe inspired:
sauerkraut meatballs made with just the kraut and meat, no rice. coconut flour if binder is needed.
meat filled cabbage roll-ups iwth tomato sauce.
Cabbage sauteed with dill and onions. maybe kielbasa with it.
Great Britain and Ireland inspired:
bangers and mash w/ sauteed onions, mushrooms and roasted then pureed cauliflower fauxtatoes, sausages
eggs and bacon or eggs and sausages
paleo bread scone of some sort
Hamburgers and Oopsie roll buns w/ all the fixings...just skip the fries.
big salad with plenty of protein on it.
green bean "casserole" (sautee onion, mushroom, green beans together. garlic, salt pepper, if you aren't allergic to dairy,go for some sour cream...
.
Paleo bread recipe:
1 T. coconut flour
1 T flax meal
pinch salt
pinch baking powder
mix these dry ingredients
add 1 tsp oil, 1 egg.
stir well,
microwave in whatever shaped container you want it to be shaped as for 1 minutes.
Alternately use 2 T coconut four and no flax. can also add sweetener of choice, any flavor extract (I did lemon poppy seed muffin today.
OR use 2 T cocoa or carob powder
1 T. erythritol/stevia blend (Truvia or Pyure)
pinch salt
flavor extract of choice
pinch baking powder
tsp oil
egg
makes a cake in a mug.
Everything will be dairy free, nut free, and of course grain free starch free because, low carb...
Italian inspired:
-Zucchini noodle and turkey sausage meatballs (1/3 pound made into 3 balls), w/ mushrooms and spaghetti sauce.
-Cauliflower pizza crust w/ sauce, veggies, meat and nutritional yeast sprinkled on. (cheese if you can have it).
-chicken marsala cooked in wine and mushrooms over a bed of sauteed onion and zucchini noodle
French inspired:
coq au vin w/ veggies
beef au vin w/ veggies
spinach quiche
broccoli quiche
Asian inspired:
veg stir fry w/ soy sauce over fried rice made w/ onion, egg and cauliflower rice
can do sweet and sour flavor by adding vinegar and stevia sweetener to the soy sauce.
Mexican inspired:
fajita filling without the wraps or beans or rice. salad and guacamole and salsa yum.
chili con carne. thicken it with a can of pumpkin.
Greek inspired:
eggplant/tomato/onion/garlic sautee, aka Moussakka
roasted lamb
salad
Indian inspired:
Lamb curry with mixed vegetables. I would thicken the sauce w/ coconut flour...at least I would try.
chicken curry, also veg in sauce
Continental/American inspired
Burger on oopsie rolls
any kind of roast meat with vegetables (radishes are mild when cooked, a good potato sub)
Eastern Europe inspired:
sauerkraut meatballs made with just the kraut and meat, no rice. coconut flour if binder is needed.
meat filled cabbage roll-ups iwth tomato sauce.
Cabbage sauteed with dill and onions. maybe kielbasa with it.
Great Britain and Ireland inspired:
bangers and mash w/ sauteed onions, mushrooms and roasted then pureed cauliflower fauxtatoes, sausages
eggs and bacon or eggs and sausages
paleo bread scone of some sort
Hamburgers and Oopsie roll buns w/ all the fixings...just skip the fries.
big salad with plenty of protein on it.
green bean "casserole" (sautee onion, mushroom, green beans together. garlic, salt pepper, if you aren't allergic to dairy,go for some sour cream...
.
Paleo bread recipe:
1 T. coconut flour
1 T flax meal
pinch salt
pinch baking powder
mix these dry ingredients
add 1 tsp oil, 1 egg.
stir well,
microwave in whatever shaped container you want it to be shaped as for 1 minutes.
Alternately use 2 T coconut four and no flax. can also add sweetener of choice, any flavor extract (I did lemon poppy seed muffin today.
OR use 2 T cocoa or carob powder
1 T. erythritol/stevia blend (Truvia or Pyure)
pinch salt
flavor extract of choice
pinch baking powder
tsp oil
egg
makes a cake in a mug.
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God's blessings in the new year!