You will need quart sized freezer bags. Label your bags first, and do this assembly line style, one recipe at a time. I put them in a logical order, as you will see if you reasd through all the recipes first. I was seated at my dining room table and even though I was having a bad day physically, I was able to get this work done.
Each meal has 400 calories.
Bean and Corn Chili with Turkey (2 cans of black beans will get you five meals)
1 cup corn
1/2 cup black beans (drained)
1/2 can diced tomato
1/2 cup shredded cooked chicken or turkey meat
1 t. garlic powder
1 t. chili powder
1 t. cumin powder
1/2 t. salt
Heat and serve.
Chickpea Curry
1/3 cup brown rice
1/2 cup canned chickpeas, drained and rinsed
2/3 cup frozen peas
1 T. coconut cream
1/2 c. diced tomatoes
1 t. curry powder
1/2 t. salt
1T. lemon juice
2 cans of chickpeas and 2 cans of tomatoes will yield about five of these dinners.
Add 2/3 cup water and cook as if you are cooking rice. Don't do what I did and scorch it.
*****save the rest of your can of coconut cream and make the following sauce for use in the Fettuccini meals:
1 Cup coconut cream, 1/2 cup nutritional yeast, squirt of mustard, 1 T. lemon juice, 1 tsp salt...whisk this together and use it in the Fettuccini recipe...
Fettuccine with Turkey and Broccoli
1 cup cooked fettuccine noodles,
1/2 cup cooked turkey or chicken meat
4-5 frozen broccoli pieces
1/4 cup of coconut sauce
Chicken and Rice with Mushrooms
1 frozen chicken breast
1 T. onion flakes
1t. salt
1 t. organic no salt seasoning
1/2 cup brown rice
1 cup mushroom slices
2 t. coconut oil
Add 1 cup of water to bake in the oven until chicken is done and water is absorbed.
Simple Salmon
3 oz. Ore Ida Natural cut fries
1 cup frozen peas
1 Salmon patty or Salmon Fillet
Dump into a pie dish, cover in foil and bake until done.
Beef Fajita Bake
1 beef patty
2/3 cup corn
2/3 cup peppers
2 large sliced mushrooms
1 t. cumin
1 t. chili
1/2 t. salt
sprinkle of dried cilantro (optional).
Dump into a pie dish, cover with foil and bake.
All these recipes are gluten free, dairy free, nut free, peanut free, soy free and egg free, and chocolate free.
Each meal has 400 calories.
Bean and Corn Chili with Turkey (2 cans of black beans will get you five meals)
1 cup corn
1/2 cup black beans (drained)
1/2 can diced tomato
1/2 cup shredded cooked chicken or turkey meat
1 t. garlic powder
1 t. chili powder
1 t. cumin powder
1/2 t. salt
Heat and serve.
Chickpea Curry
1/3 cup brown rice
1/2 cup canned chickpeas, drained and rinsed
2/3 cup frozen peas
1 T. coconut cream
1/2 c. diced tomatoes
1 t. curry powder
1/2 t. salt
1T. lemon juice
2 cans of chickpeas and 2 cans of tomatoes will yield about five of these dinners.
Add 2/3 cup water and cook as if you are cooking rice. Don't do what I did and scorch it.
*****save the rest of your can of coconut cream and make the following sauce for use in the Fettuccini meals:
1 Cup coconut cream, 1/2 cup nutritional yeast, squirt of mustard, 1 T. lemon juice, 1 tsp salt...whisk this together and use it in the Fettuccini recipe...
Fettuccine with Turkey and Broccoli
1 cup cooked fettuccine noodles,
1/2 cup cooked turkey or chicken meat
4-5 frozen broccoli pieces
1/4 cup of coconut sauce
Chicken and Rice with Mushrooms
1 frozen chicken breast
1 T. onion flakes
1t. salt
1 t. organic no salt seasoning
1/2 cup brown rice
1 cup mushroom slices
2 t. coconut oil
Add 1 cup of water to bake in the oven until chicken is done and water is absorbed.
Simple Salmon
3 oz. Ore Ida Natural cut fries
1 cup frozen peas
1 Salmon patty or Salmon Fillet
Dump into a pie dish, cover in foil and bake until done.
Beef Fajita Bake
1 beef patty
2/3 cup corn
2/3 cup peppers
2 large sliced mushrooms
1 t. cumin
1 t. chili
1/2 t. salt
sprinkle of dried cilantro (optional).
Dump into a pie dish, cover with foil and bake.
All these recipes are gluten free, dairy free, nut free, peanut free, soy free and egg free, and chocolate free.
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