1 package of lentils that I pre-soaked all day in water and a bit of whey.
several handsfull of small organic golden potatoes, cut up
1 onion, cut up
dollop of coconut oil
a couple or three of organic carrots, cut up.
a couple of cloves or garlic, crushed
Filtered water to cover all
1 Tablespoon of salt and 1-2 T. of this lebanese spice mix that contains: Allspice, cinnamon, black pepper, coriander, ginger, clove and nutmeg.
Too bad I can't eat it!
I added some of the spice mix to some leftover clam chowder and that was a BIG mistake. Now I need to come up with something entirely different for my low carb dinner, while my family feasts on the goodness that is this lentil and potato soup. Sigh.
several handsfull of small organic golden potatoes, cut up
1 onion, cut up
dollop of coconut oil
a couple or three of organic carrots, cut up.
a couple of cloves or garlic, crushed
Filtered water to cover all
1 Tablespoon of salt and 1-2 T. of this lebanese spice mix that contains: Allspice, cinnamon, black pepper, coriander, ginger, clove and nutmeg.
Too bad I can't eat it!
I added some of the spice mix to some leftover clam chowder and that was a BIG mistake. Now I need to come up with something entirely different for my low carb dinner, while my family feasts on the goodness that is this lentil and potato soup. Sigh.
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