1 package of lentils that I pre-soaked all day in water and a bit of whey.
several handsfull of small organic golden potatoes, cut up
1 onion, cut up
dollop of coconut oil
a couple or three of organic carrots, cut up.
a couple of cloves or garlic, crushed
Filtered water to cover all
1 Tablespoon of salt and 1-2 T. of this lebanese spice mix that contains: Allspice, cinnamon, black pepper, coriander, ginger, clove and nutmeg.
Too bad I can't eat it!
I added some of the spice mix to some leftover clam chowder and that was a BIG mistake. Now I need to come up with something entirely different for my low carb dinner, while my family feasts on the goodness that is this lentil and potato soup. Sigh.