My weight.
I joined weight watchers yesterday. So far, there are some nifty e-tools to play around with. So far it's not getting on my nerves. But this is only day one. He he he.
But progress is progress: Dieting without self-loathing. Now there's a concept.
Conclusions: I drink too much wine, I cook with too much fat and indulge myself in illegals such as pastries at Church about once a week...far too often. Yeah, that about sums up my fifty pounds of overweight.
Things I'm already doing right: eating fruits and veggies. Eating whole grain sugar free cereals, and limiting the carb portions each day. I read labels. That also puts me ahead of the game. I rarely eat out and I cook from scratch.
Now I just need to learn to cook with less FAT.
And I HAVE been walking. I'm back up to 2.5 miles nowadays.
Since I have family history for everything: heart disease, diabetes AND cancer, perhaps I can get a doc to write me a nice little note to get my HSA to pay for this.
Wouldn't that be nice?
So, wish me willpower, self control and a dying to self indulgence. It's that part of me that wants to indulge myself that gets me every time.
I joined weight watchers yesterday. So far, there are some nifty e-tools to play around with. So far it's not getting on my nerves. But this is only day one. He he he.
But progress is progress: Dieting without self-loathing. Now there's a concept.
Conclusions: I drink too much wine, I cook with too much fat and indulge myself in illegals such as pastries at Church about once a week...far too often. Yeah, that about sums up my fifty pounds of overweight.
Things I'm already doing right: eating fruits and veggies. Eating whole grain sugar free cereals, and limiting the carb portions each day. I read labels. That also puts me ahead of the game. I rarely eat out and I cook from scratch.
Now I just need to learn to cook with less FAT.
And I HAVE been walking. I'm back up to 2.5 miles nowadays.
Since I have family history for everything: heart disease, diabetes AND cancer, perhaps I can get a doc to write me a nice little note to get my HSA to pay for this.
Wouldn't that be nice?
So, wish me willpower, self control and a dying to self indulgence. It's that part of me that wants to indulge myself that gets me every time.
Comments
You go, girl!
50 pounds???? Where are you hiding it?
Joi