Well, I started the GAPS diet last Tuesday (on my birthday)...and let me say this: It is brutal. I"m not unhappy, it's just brutal. I can tell that I'm experienceing "die off" symptoms, which means basically that whilst getting healthier, I'm temporarily feeling worse.
I'm back to needing to lay down in the late afternoon for an hour or so. I've heard that as exactly what a person with adrenal fatigue ought to do anyway, so it's good to know that I'm killing two proverbial birds with one proverbial stone.
I was able to make it to Church this morning, and it was SO good to be there and to sing in the choir and to take communion. I feel truly blessed. I hope and pray I can have the energy to start going to choir practice again. I was going to do that last Thursday, but by 6 pm I was dead on my feet and not going anywhere but underneath a blanket.
So far, with my body, the die off feels exactly like the fibromyalgia. Yes, achy and very fatigued.
I"m enjoying all the veggies and the meats and healthy fats. Glory to God for all things.