Tuesday, January 26, 2010

Low Carb Brownies

These are NOT "Nourishing Traditions" approved, since they contain splenda. Oh well.

1/2 c. pastured butter or coconut oil, melted
1/2 c. cocoa powder
6 eggs, preferably farm fresh/pastured
1 c. splenda
1/2 tsp. salt
1/2 tsp vanilla
1/3. c. coconut flour

beat all of the above ingredients to death in kitchen aid. Bake at 350 degrees F. in a square or small rectangular pan. 30 minutes or so.

This recipe works very well for the Metabolism Miracle Diet. It would count as a "freebie", but I'd personally count it as a "eat just one you overweight fool" type of a food and skip my 5x5 carb while I'm at it. The coconut flour is very filling and has lots of fiber.

1 comment:

amy said...

Thanks for the recipe, Alana and also for introducing me to "Cutest Blog on the block" =-) what fun!