1 pound of pasta (whole wheat recommended) cooked drained and cooled down.
1 can of black beans, drained and rinsed
1 can of chickpeas, drained and rinsed
2 tomatoes, chopped
8 or so green onions, chopped
1 green bell pepper, chopped
dark green leafy lettuce chopped fine, 2 cups or so)
1/4 cup oil (or not)
liberal amounts of red wine vinegar and/or balsamic vinegar to taste
liberal sprinkling of italian seasonings
salt and pepper, to taste.
This was yummy. Did not heat up the kitchen. And fed us for two meals!