Lost another two and a half pounds this week! Woot woot. And that was with inefficient tracking over the weekend.
I'll take it. I'm not quite where I was before I blew it over Pascha, but getting closer.
Mental struggles galore, but I'm getting to the bottom of some of those nasty issues that have been bugging me for the past thirty years or so. I don't really want to blog about them, but I can guarantee you that if you have a weight problem, you probably have similar such issues.
It's good to look inside and fix what's broken. And allow God to fix what's broken. And to find the support you need in your life for this journey, because the journey towards healing is not a one-stop deal. It's a journey.
So I'm on the slow road. But I'm on the road. The weather's gotten suddenly hot here in KY and my mono has had a flare up. I wonder if I should call the doctor about the off and on pain in my slpeen area that I've been having for the past few months? Hmmmm. Sounds expensive. Hmmmm, but it's not going away on its own. Hmmmmm.
So, it's a journey not a step. I've always wanted it to be a step. But it's not. So, here's to taking the next step. And the one after that, and the one after that.
And by the way: Fage greek yogurt is FANTASTIC, super high in protein, only 3 points per cup (of the plain, fat free stuff) and makes fruit salad into a meal, not a snack. It's so creamy tasting that I could not eat a whole cup all at once. So, that's my new food find of the week.
And I've discovered I really don't care for papaya. But credit to me for trying a new food.